Alright i was looking for stuff when i was bored online and googleing anything i thought of and in a random forum there was this guy asking about abs and this stirred up. i edited some of the pic so it wouldn't be advertising. yes I found it i didn't copy or paste or whatever from failblog



for who really cant see the conv here it is

SupermanC19
02-22-2006, 08:44 PM
My top 2 abs are extremely built and defined compared to my lower abs. It's great having those top 2 but more than one person has commented on the unevenness of the total package.

Anyone know of a 'magical exercise' I can use to build up my lower abs, specifically the middle 2? I do a ton of body weight ab exercises to no avail.

Thanks!

Jason
Morbid_Mind
02-22-2006, 08:58 PM
It's one muscle, dumbass.

tranceaddict
02-22-2006, 09:02 PM
It's one muscle, dumbass.
PMSL!!!!!!!!!!!!!!!!!!!! REPS

lebronjames
02-22-2006, 09:11 PM
It's one muscle, dumbass.
No, you're an idiot, there are different exercises to work on lower abs, upper abs, etc.

Morbid_Mind
02-22-2006, 09:14 PM
No, you're an idiot, there are different exercises to work on lower abs, upper abs, etc.

Name them slick. It's one muscle, "rectus abdominis" seperated by the "linea alba" that runs down the center of the muscle and the tendinous inscriptions that run horizontally. Next time open up a f'ing biology book

http:--------------.html

tranceaddict
02-22-2006, 09:18 PM
Name them slick. It's one muscle, "rectus abdominis" seperated by the "linea alba" that runs down the center of the muscle and the tendinous inscriptions that run horizontally. Next time open up a f'ing biology book

http:------------.html
owned


P.S. I decided not to edit the names ^ but i did the link.enjoy